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Of course, you can cleanse your body and at the same time to lose weight. Toxins can hold your prisoner of adipose tissue, inhibition of fat loss and prevents you grease your fitness goals, after fighting the author Jeff Anderson. Choose the right foods and eat on time right to a significant influence in their struggle to lose weight. Cleaning of body fat and work more efficiently to burn and give you more energy and improve well-being. Try rapidly from one to three days, said Paul c. Bragg in the miracle of fasting. She recommends to start this strategy of skipping your weight loss efforts and the body to clean. Traditional calls for food solid, pure distilled water. Life extension magazine reports that two days of fasting GH - growth hormone increases or up to 400%. Growth hormone has strong rejuvenation and properties of burn fat in the human body. Bragg, a health drink apple cider vinegar recommended three - five times per day, to drink. Mix 2 tablespoons. Apple Cider vinegar, a packet of stevia or 1 tablespoon honey 8 oz of distilled water, ice and lemon to taste. This drink between meals to hungry bowtrol official site delete or clean with a meal blood sugar levels stabilize and promote the full body. Buy a product of full-body own your retailer local health. These products use natural herbs to promote detoxification, as well as fibres to help sweep of the intestine and colon toxins. Most of them is 7 to 14 days and a nearby bath. Read the label carefully, because some of them powerful natural laxatives that can not adapt to your lifestyle. To increase the intake of foods such as fruits and fresh vegetables of cleaning. They contain fiber to clean the toxins from the body and to fight against the effects of free radicals in aging and natural antioxidants. Examples of clean apples food, berries, grapefruit, broccoli, green tea, olive oil, spinach, watermelon and nuts, according to muscle & fitness suspects usual by Jordana Brown, published in January 2010. Drink at least eight glasses of 12 to 16 ounces of water every day. Water naturally increases metabolism to burn more fat, says Anderson. Drink a full glass of water with each their daily meals. Drink plenty of water when you take part in the heat, or physical activity. Take five or six small meals throughout the day, the author said by David Zinczenko ABS diet in addition to accelerate metabolism this policy prevents that the request to delete to the junk food of the appetite. Get at least 15 to 30 g protein in each of your meals and snacks, as well as encouraging the metabolic effect. Serum proteins, for example, is a great addition to protein smoothies between meals. Get at least 30-60 minutes of exercise three days a week. Continue to increase for burning fat and weight loss combine strength and the heart of cardiovascular exercises for a strong synergistic effect. Anderson recommends 30 to 60 minutes, followed by at least 30 minutes of cardio fitness. Andrew Bennett to enjoy, explore and fitness in shape through their personal training sessions and later search on the subject. Bennett enjoys the pursuit of health and well-being in all aspects of life as a natural bodybuilder. He writes articles, blogs, copy and scripts of the same award-winning, .